
Warm water or tea
Add a small pea-sized amount of Shilajit to a cup of warm water or herbal tea and stir until fully dissolved.

Mix with milk
For a soothing option, mix a small amount of (pea-sized) Shilajit with warm milk to enhance its benefits and aid absorption.

Direct consumption
Take a small amount (pea-sized) directly under the tongue for faster absorption. The taste might be strong for some individuals.